Staying at home to help minimize the spead of the virus is not such an easy task. Here you will find daily thoughts and training tips sent in from other Grand Masters, Masters, fellow black belts, and families to help ease the "burden."

If you are a member please check your emails for more detailed information specific to our academy. 

Stay at Home Message Center

 3/25/2020 

3/24/2020

From brain muscle memory to more defined forms, by GM Quam

Make one of your smallest rooms in your living area one of the “Biggest sanctuaries in the house.”  Your new personalized private Dojang called the “Showerjang.”  You guessed it, poomse in the shower.  Doing your forms in the shower can keep your brain muscle spiritually strong.  Going through the motions and patterns in your mind allows the visual imagery to manifest stronger deeper stances and more refined full body motions when you work on your poomse in, any larger space available. 

This is a good time to work on your singing skills as well, kind of like, “Singing in the Rain.”  

Stay healthy and remember to ...KIUP!...into your elbow.     GM Quam

Hometown Tournament Results

 By Eve L. Oram

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